In this episode, you will learn about the different types of body fat, it's functions, why it exists, and how to remove it.
In this episode, you will learn what self-discipline is and how it can change your life.
In this episode, you will learn how to effectively plan out your goals. You will be given tools to succeed, vs just thinking or talking about it. Be prepared to [...]
In this episode, I discuss how not to be an information collector, but rather an action taker to achieve your goals.
In this episode, I discuss the confusion between opinions vs. facts and how we live I'm a society where we don't always question the validity of a solution. That [...]
In this episode, I go deep into a past traumatic experience that forever changed my life, later becoming one of my greatest gifts of empowerment. I am extremely grateful for [...]
In this five minute episode you will discover the top food combinations that could be stopping you from achieving a lead healthy physique. Poor food combinations can lead to [...]
In this five minute episode you will not only discover fie ways to self empower, but observe how exterior motivation is a false sense of self-confidence.
In this episode, you will discover the bitter truth about how counting calories and macros long term benefits will ultimately fail, while understanding the basic principles of the human body, [...]
My first podcast interview! :D Today I have very special guest with us. Not only is she my best friend, but she has completely changed her life from the inside [...]