013: What is Body Fat & How to Get Rid of it.

In this episode, you will learn about the different types of body fat, it's functions, why it exists, and how to remove it.

By |2019-03-26T10:34:11-05:00March 26th, 2019|0 Comments

012: Self-discipline is Self-Love.

In this episode, you will learn what self-discipline is and how it can change your life.

By |2019-03-26T10:35:23-05:00February 26th, 2019|0 Comments

011: How to Effectively Plan Achievable Goals.

In this episode, you will learn how to effectively plan out your goals. You will be given tools to succeed, vs just thinking or talking about it. Be prepared to [...]

By |2019-03-26T10:38:41-05:00January 11th, 2019|0 Comments

010: Efforts in Equals Efforts Out.

In this episode, I discuss how not to be an information collector, but rather an action taker to achieve your goals.

By |2019-01-09T13:45:38-06:00January 9th, 2019|0 Comments

009: Opinions vs. Facts

  In this episode, I discuss the confusion between opinions vs. facts and how we live I'm a society where we don't always question the validity of a solution. That [...]

By |2019-01-09T14:26:24-06:00December 3rd, 2018|0 Comments

008: My Darkest Moment Became My Greatest Gift.

In this episode, I go deep into a past traumatic experience that forever changed my life, later becoming one of my greatest gifts of empowerment. I am extremely grateful for [...]

By |2018-11-30T19:09:24-06:00November 28th, 2018|2 Comments

007: Top Deadly Food Combinations To Avoid

  In this five minute episode you will discover the top food combinations that could be stopping you from achieving a lead healthy physique. Poor food combinations can lead to [...]

By |2018-11-28T08:31:35-06:00November 26th, 2018|0 Comments

006: Fives Ways To Self-Empower

In this five minute episode you will not only discover fie ways to self empower, but observe how exterior motivation is a false sense of self-confidence.

By |2018-11-26T09:11:08-06:00November 5th, 2018|0 Comments

005: Why Counting Your Calories Will Ultimately Fail

In this episode, you will discover the bitter truth about how counting calories and macros long term benefits will ultimately fail, while understanding the basic principles of the human body, [...]

By |2018-10-29T21:55:14-05:00October 29th, 2018|0 Comments