FITNESS MODEL | REGISTERED PRACTICAL NURSE | PERFORMANCE COACH
“As your personal health & fitness coach, I’m passionately dedicated to helping you transform your life by teaching you how to cut through the clutter and discover how to simply create a healthier and happier lifestyle.”
LATEST BLOGS FROM MISS PRESTIN
What The American Heart Association is Not Telling You: The Truth About Coconut Oil
“Coconut oil isn’t healthy. It’s never been healthy.” I really appreciate the American Heart Association confusing you more than ever before, with its [...]
There’s No Sugar-Coating It: All Calories Are Not Created Equal.
My article and Vlog, "Still Counting Calories? Learn Why This Will Ultimately Fail" has stirred up some controversy with some. However, counting calories is [...]
Should Women And Men Train Differently? The Answer Will Surprise You!
Often times you hear health professionals, trainers and modern-day fitness gurus promote the ever-growing and often touted concept that women shouldn’t be trained the [...]